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Heaven (138 BPM)


Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight … Home Workout, No Equipment Book 1)


Use These 40 Extremely Effective Body Weight Strength Training Exercises To Lose Weight And Build Muscle Today!

Read on your PC, Mac, smartphone, tablet or Kindle device.

Are you feeling frustrated of the hours, days or even weeks that you spend at the gym without much progress on your weight loss and fitness journey? Do you feel that the money you spend at the gym is not worth the results you are seeing? Or do you just never find time to go to the gym and are wondering whether there are other ways through which you can lose weight and build muscle? Would you love it if working out could be a bit more flexible such that you can do it anywhere anytime i.e. without having to go to your gym?

If you answered ‘yes’ to any of the above questions, then bodyweight training might be the answer to your problems. If you are wondering what body training is and how you can use it to lose weight and build muscle, this book will help you to do just that.
In this definitive guide, you will discover how you can use your body weight for resistance while relying on minimal or no equipment. You will learn some benefits of bodyweight training, how to warm up, 40 highly effective exercises that you can do anywhere to build different muscle groups and lose weight and what to do to warm out.

Here Is A Preview Of What You’ll Learn…

The Science Behind Bodyweight TrainingEffective Warm Up ExercisesEffective Upper Body Bodyweight Exercises With Diagrams Effective Lower Body Bodyweight Exercises With DiagramsEffective Abs And Core Bodyweight Exercises With DiagramsWhy Engage In Bodyweight TrainingEffective Warm OutMuch Much More!

Download your copy today!

Tags: Bodyweight Training, Home Workouts, Bodyweight Strength Training

Heaven (138 BPM)


The Dinosaur Files Newsletter: January, 2017


Hail to the Dinosaurs!
by Brooks Kubik

Mesozoic Mail
by the Dinosaurs

Back to the Basics – Feedback on the Nov-Dec Dino Files – Why Don’t People Train Hard, Heavy and Effectively? – Long Time, First Time – I Love to Read About My Fellow Dinos and How They Train

Jurassic Jottings
by Brooks Kubik

The Bosco Club at the Local Gym – The Ideal Gym – He Must Have Been Joking! – Magnificent Mal! – A Miniature Hercules – The Strongman of Denmark – The Secret of Strength Training Success – Chorus Hall Weightlifting in Louisville – Overheard at the Gym – Going Strong at 42 – Waterville’s Strongest Man – The Best Triceps Exercise – Old School Deadlifting Power – Breaking News!

Answers to Your Training Questions
by Brooks Kubik

How to Train During High Stress Times

The 2016 Stonelifting Tour (Part 3)
by Peter Robert Jensen

Staying the Course
by Andrew Hollis

Learning to be Flexible at a Commercial Gym
by David Bancroft

How Marvin Eder Trained the Military Press
by Brooks Kubik

Arthur Saxon’s Strongman Diet
by Brooks Kubik

Wrestling with Father Time
by Allan Roth

How to Get Great Results with Old-School Dumbbell Training
by John Grahill

The Wrap-Up
by Brooks Kubik

Bracoo Compression Shin Splints Leg Sleeves – Men, Women, – cycling, running, basketball, strength training, Nursing, Mataernity and various sporting activities


Bracoo specializes in combining innovative technology and high quality materials to produce sporting equipment like no others. Each piece is made with superior craftsmanship and examined by the highest standards in the industry. Every Bracoo product aims to help you achieve your maximum potential on and off the court. From performance enhancement to ultimate protection, Bracoo has got you covered!

Studies conducted in recent years have led reserachers to believe that graduated compression can be used to boost athlete performance on the court other than the traditional medical usage. Since then, compression garments for sporting events have emerged to benefit professional ahtletes on and off the court. The Bracoo Leg Sleeve have combined functionality with comfort to reach the ultimate balance between protection and performance enhancement.

Graduated compression effectively drives blood from the lower limb back to the heart to optimize blood curculation and metabolism. Heavy usage in the calf muscle group often results in an excess amount of body fluid byproducts being trapped in the lower limb, causing a “swollen” condition. Bracoo Compression Leg Sleeves addresses this issue by providing the right amount of pressure on the calf muscles to increase body fluid uptake.

Compression leg sleeves can also help athlete to maintain a constant temperature on the protected area, reducing the risk of muscle strain or cramps. This is the ideal sporting gear for professional atheles looking to step up their game.
– Look for our authorized reseller: Amazon, Comfytopia, Chang Enterprise
– If rash or pain develops, discontinue use and consult a physician
– Hand wash only. Do not dry clean; Hand wash in cool water with mild detergent; Hang dry. DO NOT iron.
– One pair of sleeves included per package

Product Features

  • Shin Splint / Cramping Prevention: Bracoo’s leg sleeves target poor lower leg circulation which lead to pain that flares up while running, playing basketball, or during everyday activities. These leg compression sleeves aid in mitigating shin splints, preventing calf cramps, and protecting legs from minor scratches and impacts.
  • Premium Knit Material: Designing the best quality leg sleeves, Bracoo has created a breathable & durable knitting material that is prepared to be worn all day long. The special knitting in Bracoo leg sleeve provides sweat-wicking properties to keep your calves dry while feeling lightweight, even during the toughest runs and workouts. With this highly durable leg sleeve, you are able to train harder and longer. Bracoo leg and compression calf sleeves are proudly developed and tested in the USA.
  • Feel Relief & Recover Faster: Compressive force helps muscles regenerate and removes any lactic acid build up. Bracoo compression sleeve also improves blood circulation during your workout, delivering more oxygen to your muscles. The added oxygen helps improve your workout by allowing you to work harder. This results in better gains and allows your body to recover with greater speed.
  • Keep Active, Stay Comfortable: Suitable for daily use, Bracoo leg sleeves are perfect for low and high impact exercises. The style of the sleeve makes it great for those in retail, nursing, hospitality or travel professions that require you to be on your feet constantly. We offer several different styles to choose from to ensure that you have confidence in your appearance and a comfortable fit.
  • Premium Product: Bracco spends time and effort to ensure that it delivers quality product. Men, Women, cyclist, runners, basketball players, strength trainers, and athletes can have peace of mind they will get a quality product when they purchase Bracoo’s compression leg sleeve.

Colgate Enamel Health Whitening Toothpaste 5.5oz 3 pack


Colgate Enamel Health Whitening Toothpaste has a dual action formula that both helps replenish natural calcium to strengthen enamel and gently polishes the enamel surface so germs are less likely to stick. In addition, this unique formula also whitens teeth while fighting cavities and freshening breath with continued twice-daily brushing.

Product Features

  • Helps replenish natural calcium to strengthen enamel
  • Whitens teeth
  • Fights cavities

I’m an Albatraoz (127 BPM)


I’m an Albatraoz (127 BPM)


Hey Ya! (160 BPM)


Hey Ya! (160 BPM)