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Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (Home Gym Strong Book 4)

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Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition.

Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? Chad V. Holtkamp has been there, and he’s recorded every misstep and victory lap to help you skip straight to what really works.

Get Strong, Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, Chad explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you’ll find your own keys to a sustainable, healthy lifestyle.

In Get Strong, Get Lean, you’ll discover:

How to use goal setting to prepare for your long-term successWhat steps you can take when daily life gets in the way of your fitnessHow to diet without depriving yourself of the foods you loveHow reporting progress updates to a personal coach or ally can be your shortcut to successWhy beating yourself up over failures won’t solve your fitness problems, and much, much more!

This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren’t alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love Chad V. Holtkamp’s fit and funny guidebook.

Buy Get Strong, Get Lean today to take your first steps to a better body!

Poison (124 BPM)

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Poison (124 BPM)

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Exercise Ball – Stability Ball for Pilates, Yoga, Barre, Training and Physical Therapy- Improves Balance, Core Strength, Back Pain & Posture- Comes with Straw(2 Pcs) (blue)

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Designed to improve core strength, balance, and overall agility
High Quaiity:
Tactile, stretchy PVC that won’t break down. No chemical odor or residue.
HOME OR OFFICE USE –
This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
100% SATISFACTION GUARANTEED – If there are any issues we will REFUND you and send a NEW Workout Set

Product Features

  • HIGH QUALITY mini exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
  • Strengthens key muscles in the abdomen, enhances core health, critical for endurance, posture & balance
  • Place this Yoga Ball under your lower back when performing crunches for a more challenging & intense workout
  • Add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you & the floor or wall
  • Great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilization.Includes straw for easy inflation

Truly Madly Deeply (144 BPM)

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MENTAL DISCIPLINE: How to Think, Train and Eat for a KILLER Body

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Do You Want to Know How to Think, Train and Eat for a KILLER Body?

Then this extraordinary Mental Discipline – 3 Book Bundle will help you develop a Warrior Mindset and Body!

MENTAL DISCIPLINE includes the following books:

(1) Mental Toughness
(2) Bodybuilding
(3) Strength Training

The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop:

(A) A warrior spirit so that you can deepen the connection you have with your spiritual self.

(B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones.

(C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure.

(D) Razor sharp concentrationn to ensure that you are staying focused on your goals.

(E) Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader.

(F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process.

The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods.

This book explains the importance of having a well-proportioned body as well as How to develop a well-proportioned body.

This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies.

This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God.

This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat.

This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods.

The third book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.

This book will teach you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger

This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles.

This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER.

This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book.

So Do You Want to Know How to Think, Train and Eat for a KILLER Body?

Then BUY this Mental Discipline – 3 Book Bundle NOW and Get Started Achieving Your Health and Fitness Goals!!!

Doctor’s Best High Absorption CoQ10 with BioPerine, Gluten Free, Naturally Fermented, Heart Health and Energy Production, 100 mg, 60 SoFtgels

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Doctor’s Best High Absorption CoQ10 contains pure coenzyme Q10 plus BioPerine. CoQ10 helps support heart function and helps promote energy production in the cells.* It is vital to the production of ATP (adenosine triphosphate), especially in the heart. Stress, free radicals, statin medications and aging can impact CoQ10 levels. CoQ10 is very important for the creation of energy, muscular contraction and the synthesis of protein.* Studies have shown that BioPerine increases CoQ10 absorption.*

Product Features

  • Helps promote cardiovascular health and cellular energy*
  • Helps restore CoQ10 that may be depleted by aging and cholesterol drugs (statins)*
  • Helps provide energy for those feeling occasional fatigue*
  • Formulated with BioPerine® black pepper extract to enhance absorption and bioavailability*
  • Gluten Free

Clarity (128 BPM)

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Liquid Health Complete Multiple Berry — 32 fl oz

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Enjoy Liquid Health Complete Multiple Original – 32 fl oz every day at these amazing prices! Liquid Health Complete Multiple Original Description: Contains Naturally Occurring Nutrients and Phytochemicals Specially Formulated with PureWay-C Liquid Health’s first all-inclusive daily nutritional product contains the highest quality ingredients, including Optiberry, Ester-C, Lyc-O-Mato and FloraGlo Lutein. The addition of fiber and 10 blends and complexes designed to enhance the whole food based vitamins, minerals, enzymes, and amino acids in this formula makes Liquid Health Complete the most comprehensive multiple available. Sweetened with agave cactus nectar and fruit juices, Liquid Health Complete is a great tasting multi-supplement for the entire family. Free Of Artificial coloring, flavoring, starch, salt, yeast, casein, milk and soy derivatives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. (Please note: Description is informational only. Always read the product label before use and check with your health professional before using this product)Dairy Free: Yes

Product Features

  • Liquid Health

Let the Sun Shine (117 BPM)

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