How to use:
Position the ab roller before your knees. Grab both handles with your hands and extend your arms.
Lean your body forward as you extend your arms, supporting it with the ab roller.
Roll the ab roller as far as you can for maximum distance between hands and knees.
Slowly roll the ab roller back towards your knees.
Place the ab roller whell on the knee pad. You can carry out push-ups and Tighten screws on the AB wheel.
Remove the screws on the AB wheel, you can carry the arm training
3-1 ab roller and pushup to put perfect fitness on a roll.
If you’re a calisthenics fan, you know few things work your body head to toe better than plank-position moves. And with our ab roller, it’s not only exercise the abdominal muscles, but also can carry out push-ups training.
Floor Stopper Wedge Included:
Get more out of every motion with our unique, patented 4-wheel triangular design that offers you the confidence of enhanced stability. This is perfect for beginners, keeping the roller grounded both while rolling out and back inwards. Rubberized Soft-Grip Handles These sturdy yet comfortable grips help minimize hand fatigue while exercising,and the slip-free material provides ample grip even in the sweatiest of homeexercise environments. The ab wheel ships fully assembled for out-of-the-box use.
Effectively Works all Body Parts：
It may be a small, simple looking, compact, lightweight and portable device, but our ab wheel roller rapidly strengthens and tones your entire body from head to toe by hitting your abs, core, torso, shoulders, arms, upper back and lower back.