As we naturally age, our muscles become weaker, our balance less steady, and our eating habits change. The information in this book may alter the way you think about exercise and diet. Making the decision to become a fit senior can be a positive life changing choice for you, and it is a lot easier than you might think!
The health and fitness of people in our country, and the health of people around the world, is startling. It is not a pretty picture. However, scientific research shows how exercise and diet can help older adults build muscle, increase strength, and improve the quality of life. This book provides a sound set of guidelines to help seniors exercise in a safe and beneficial way.
I give suggestions on how to develop an exercise and diet plan that is tailored to an individual’s fitness needs. A sample workout routine is provided that complies with national exercise guidelines. This workout routine is explained in detail, along with pictures on how to do exercises that will improve balance, build muscle, and increase strength and endurance.Tasks that once seemed difficult become much easier to do. This fitness program is easy to follow, and it takes only 30 minutes to complete.
By following this exercise and diet plan,or anything similar to it, you will be well on your way to becoming a fit senior. It is fun, it is easy, and it doesn’t take much time. You will feel like a new person, and you will be able to do so much more. It’s never too late to get healthy. You can do it!