Inside You’ll Find
Key Takeaways from each chapterAction Items to make it simple for you to follow throughImplementation Strategies to help you do-what-the-book-says
About Bigger Leaner Stronger by Michael Matthews
Ready to get ripped? Building muscle mass while losing fat is a challenge for many men, but Michael Matthews has changed that with Bigger Leaner Stronger, one of the most comprehensive books about sculpting the male body ever written. Through detailed workout plans, diet protocols, and supplement regimens, Matthews demystifies the confusing scientific jargon often used to discuss such topics, leaving you with a simple, integrated body enhancement program that WORKS. This Take Action summary goes one step further, distilling Matthews’ recommendations into a concise, easy-to-read format covering the Key Takeaways, Action Items, and Implementation Strategies from each chapter. With this companion guide in hand, you’ll be better prepared to Do What The Book Says and start building the body you want TODAY!
Please note that this summary is NOT the original book. This book is intended to be read as a supplement to the original.
Have you ever read an excellent book that gets you fired up to create meaningful change in your life, but stalled out when it came time to go back through the book and implement the author’s recommendations?
Did you get lost on your second read-through while trying to hunt down all those little nuggets of wisdom?
Do you obsessively earmark, bookmark, underline, and highlight, but never do anything with the notes you take?
So do we. That’s why we created Action Guides.
We’re two guys who are passionate about self-improvement. We’ve read tons of books that inspired us, only to run into issues when we try to follow through. One of us actually spent months lugging a 500-pound exercise book to the gym three times a week! After all of our missteps and failures, we found ourselves asking, “Why isn’t there an easy to follow list of action items that can help us do what the book says?”
That’s our goal with the Action Guide series. We create concise, comprehensive reference tools that help you do what the book says.
To support you in this quest, we’ve gone over the original book with a fine-tooth comb, summarizing all the key takeaways that tell you WHY the author makes their recommendations, distilled a list of implementation strategies that tell you HOW to follow through on the author’s recommendations, and finally, a list of clear, concise, step-by-step action items for you to check off as you work through the author’s recommendations.
Enjoy taking action!