This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore “ectomorph”.
Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.
Part 1 will show you exactly what exercises you need to build muscle as a hardgainer:
– What you need to know about Cardio as a Hardgainer
– 3 different Workout Programs for Beginners, Intermediates, and Advanced Trainees
– Each exercise includes picture and detailed explanation
Part 2 is all about Nuitrition. It includes:
– 2 Hardgainer Meal Plans show you exactly what you need to eat (Normal and Vegetarian)
– The Secret Weapons of a Hardgainer
– 5 Tips To Help You Stay Consistent With Your Diet
No Fluff or Bro Science! With this Guide you will build Muscle faster than ever!
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