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This book contains proven steps and strategies on how to build muscle, strength, endurance with bodyweight training.
Calisthenics, bodyweight training, is one of the best method of training known to man. It is easy to learn, builds muscles, and best of all it’s FREE. Best athletes have built their incredible body using this training methodology and I want to show you how you can do it too!
How to set up your S.M.A.R.T goal to finally achieve your dream body!How you can eat food like ice cream, pop tarts, and cheesecake and still lose weight and gain muscleWhat mindset you should be before approaching your bodyweight trainingThe different body types in bodybuilding! Which one are you?Bodyweight training vs. Weight training! Which one is for me?Specific training program recommended by the author himself!Much, much more!
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Tags: bodyweight strength training, strength training, calisthenics, bodyweight training, muscle building, weight loss