When it comes to maintaining a healthy lifestyle, most of us are a bit lazy. It’s time for us to start making positive changes to our physiques. There’s no time like the present!
Bodyweight Training: Becoming Shredded Through Bodyweight Exercises, Workouts and Lifestyle can help you overcome the obstacles you’ll face on the road to a better body. It describes the methods you can follow to change your body into something you’re proud of. Whether you’re trying to lose weight or gain muscle mass, this book gives you everything you need to know for bodyweight training success.
With Bodyweight Training: Becoming Shredded Through Bodyweight Exercises, Workouts and Lifestyle, you can look better, gain strength, and add healthy energy to your life. You’ll also learn about going to a gym, using proper form, taking supplements, and eating right!
Here’s an example of what you can learn from this book:
“For many people, the area of their body that they want to get toned the fastest is their core. Everyone wants a six-pack or even a flat stomach for that matter. If you’re looking for a tummy that is tight and straight, I’ve got another four exercises that are going to radically change your stomach and tighten up that core. Remember, core is important. It will influence everything you do and crunches and sit-ups are off limits from now on. They’re a waste of time and these exercises will really make you work for it.”
Furthermore, Bodyweight Training: Becoming Shredded Through Bodyweight Exercises, Workouts and Lifestyle contains chapters devoted to each of the major muscle groups: