“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training. The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion.
Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.
How to kick start bodyweight training?Best possible warm ups for your body building workoutsWhat diet to compliment your bodyweight training?Utilization of supplements for building lean musclesBoosting your body endurance rapidly
If you are considering changing your eating lifestyle, this book, Clean Food Diet: Effective Clean Food Diet Meal Plan That Will Keep You Healthy, Energized, and Fresh, is the one for you! Learn how processed foods have infiltrated our diets and how to eat clean for health, and to lose or maintain weight. Unlike other diets, the clean foods diet is a simple, back to basics approach for changing the way you eat giving you renewed energy, and a fit, healthy body. This book offers you a step by step guide, including helpful personal explorations gauging your readiness for this exciting change, and some quick and easy recipes that will make your mouth water.
Processed foods, what is this?Why are processed foods bad for you?Reading labels – checking for additives in the foods you eatAre you ready for a change? Ten insightful questionsWhat is a “clean food diet”?Why is water an important element in your diet?Fun ways to incorporate water in your diet every dayHow to incorporate clean fruits, vegetables, meats, grains and beverages into your eating lifestyle and eliminate processed foods
Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.
Download your copy of “Bodyweight Training Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.
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