Finding the motivation to go to the gym can be difficult. It is even harder to push yourself to go workout when you have to worry about paying memberships, signing contracts, and feeling a little intimidated because you can’t figure out how to use the equipment. Calisthenics is a muscle building technique that allows you to work out anytime, anywhere, without using any equipment, while still achieving the same results as you would in a gym. A lot of machines you find at the gym can be hard on your muscles, tendons, and joints. However, calisthenics challenges your muscles without hurting them.
• The difference between weight training and body-weight workouts.
• How to build strength and lean muscle.
• How to perform many of the exercises and for how long.
• Information on supplements.
• Information on the right nutrition you need to be taking in.
• How to lose weight quickly with calisthenics.
• How to amp up your workouts.
• Exercises for killer abs.
“Discover The Power of Calisthenics” will provide you with all of the information you need to transform your body into a fat burning, muscle building machine. Complete with beginning routines and advanced workouts, “Discover” will take you through all the stages of reconstructing your body to be in the best physical condition of your life. Are you ready to start your journey to becoming an experienced, hardworking machine? Let’s go!