Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin?
If you’re in this situation, this manual was made for you!
In these pages, we will see together:
Why CrossFit is such an effective sport for losing weight, building muscle and developing your athleticism;
The equipment you will need and how to train with nothing but your bodyweight if you don’t have access to a CrossFit club;
The different techniques you will have to learn and how to perform each and every one of them;
The best WODs to get your feet wet and how to progress to the harder variations;
And so much more!
Scroll back up, click the “BUY NOW” button and claim your copy! If you’re serious about learning how to do CrossFit and take your speed and power to a whole new level, you owe it to yourself to read this book.