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Dad Strong: Efficient Strength Training For Busy Dads

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This book lays out some basic levels of strength a dad should be able to perform and a road map to achieving them in a time efficient manner if you find yourself unable to perform them. Training should not be time consuming and complicated, especially if you are a busy dad trying to run a business and raise one to several rambunctious children. It is hard to know where to start if you are new to the game of training and it is hard to decide what is important if you have been on hiatus and need to get back into the swing of things. This book will cut through the BS and get you in high gear to be a top performing dad.

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