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DUMBBELL EXERCISE POSTER VOL. 2 LAMINATED – Workout Strength Training Chart – Build Muscle Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/ Free Weights & Resistance – 20″x30″


Build Muscle and Transform your Body with our Vol. 2 Dumbbell Workout Poster

Do you want more dumbbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Dumbbell Workout Poster Features
– Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Silver Ink Premium Printing
– Made in the USA!

We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Product Features

  • LAMINATED, VOL. 2 POSTER CONTAINS: This is a sequel to our best-selling dumbbell exercise poster. The poster contains 40 more great dumbbell exercises! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t Love our Dumbbell Poster, we’ll refund your purchase.


Michael says:

Nice!!! Building a home gym and can’t remember all the workouts moves, so I figured I would get some posters and found NewMe Fitness. These exercise posters are great, large print for easy display, laminated, and show what muscle groups are being worked. No more looking up on a App, writing it down or trying to remember what the next exercise is going to be. Not saying anything is wrong with doing those things, but I fight with making enough time to get into the gym, so these exercise poster saves me…

Anonymous says:

Love these posters. I have been in the process of setting up a home gym lately. These posters are a great addition to the overall completion of a professional quality gym at home. The posters are very durable with excellent lamination, they mount easily to the wall and quite secure with a few thumbtacks. The variety of techniques and the way the exercises are laid out and illustrated are easy to understand for the beginner to the expert. My whole family will be able to enjoy our workouts with…

Anonymous says:

This poster is very helpful for me because I recognize a lot of the exercises that my old personal trainer showed me. I like that it breaks them down into areas of the body (whole, upper, lower, and core), and the illustrations of the exercises are clear and easy to understand. It also helps to have a name for each exercise when I track them in my log.Each exercise has an accompanying drawing of a human figure (front view or back view), and the muscles that are engaged with that…

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