Back to Top

Fitness: Fitness And Nutrition Box Set: Fitness Nutrition and Fitness Motivation: The Ultimate Guides To Build Lean Muscle And Achieve Your Fitness Goals



Book 1:

Fitness Nutrition: The Ultimate Guide On How To Lose Weight And Build Lean Muscle With Fitness Nutrition

YES! It is possible to lose weight and build lean muscle just by changing the way you eat!

And this book will do just that… learn how to lose weight and build lean muscle naturally and safely, all through nutrition. Admit it, we all want to look better, have a toned body and have 6 pack abs. Everyday millions of people start fitness programs or diets, not only to lose weight but to be healthier and to build muscle to look toned and lean. The problem is many of these people just don’t know where to start. And the best place to start… is through nutrition.

And NO! This is not just another a diet book. This book is all about eating right, not dieting.

This nutrition book includes proven steps and strategies that can be applied simply to everyday life and will teach you EXACTLY how calories work and how to choose the right foods to achieve weight loss and build lean muscle.

Here’s What This Book Will Teach:How Calories WorkChoose Carbohydrates WiselyGood Fats For Weight LossThe Lowdown On Lean ProteinMeal FrequencyFitness Nutrition TipsCalculating Your Daily Calorie Needs To Lose Weight

Book 2:

Fitness Motivation: The Ultimate Guide On How To Achieve Your Fitness And Weight Loss Goals By Staying Focused And Motivated With Fitness Motivation

Stick to your workout or weight loss routine and finally get the results you want!

The teachings in this book will give you the tools needed to stay focused and motivated to reach all of your fitness and weight loss goals. Admit it, we all want to be fitter and healthier and everyday millions of people start fitness programs but just aren’t able to follow through on their plans. We all know someone who has been there and likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improves!

This book will teach you just how to do that and includes proven steps and strategies that will teach you the tasks involved on how to set ideal goals and how motivation will improve your performance.

Here’s What This Book Will Teach:Importance Of ExercisingHabits Of Successful ExercisersHow Motivation WorksHow To Stay MotivatedHow To Set Fitness And Weight Loss GoalsCreating A Fitness Plan And Staying MotivatedIntroduction On How Calories Work

Act now, don’t delay! Take action and get the results you want!



Anonymous says:

This book helped me learn about what is a calorie actually is. A calorie is a unit or quantity of heat that is needed to raise the temperature of 1 gram of water by 1 degree Celsius or 1.8 degrees Fahrenheit at atmospheric pressure. It told me what we need for calories needed in a day. In this book they also broke down what Basal Metabolic Rate for Men, and Women. Then in the 2nd chapter it tells about Carbohydrates.I also learned that all fat are not bad. Their are good fat. You can get good…

Anonymous says:

I was desperately looking for diet books that will get me in better shape. Thankfully, I came across this box set. Losing weight is a battle, a battle that you will have a hard time winning because your enemy is yourself. Discipline and dedication is the key to getting the body that you want. I have been in and out of gyms and diets that I came to a point where I almost lost hope. After reading this book, I found the light at the end of my dark tunnel. This book is jam packed with so much good…

Anonymous says:

As I have been struggling with the weight for some time, after trying numerous diets I was happy to find this book. It really contines steps and techniques to lose weight and build up lean muscle.The food that we eat is as important as the exercises, if not more than that. This book will teach you how calories work importance of limiting the portion size.You will learn to choose carbohydrates wisely, meal frequency, how to calculate your daily calorie intake in order to lose…

Write a comment