*Fact: Muscle burns calories * Fact: We lose 5% of muscle each year after age 26 * Fact: Muscle loss leads to premature bone loss ** Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30MTF “MU” has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time. All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. The key to your success in “MU” is straight-forward and simple for everyone: use heavier weights than usual. ** Workout One is Back/Chest and Shoulders and Workout Two is Legs/Glutes and Arms. Also included in “Muscle Up/Lift 2B Fit” are numerous premixes, including a full body workout and an additional Abs Bonus.