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Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women


Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. John Paul reveals the secrets to success – how to match your nutrition to your unique body type, time your meals to optimize your metabolism, and get your body moving on a schedule that gets results without depleting your energy levels. Whether you’re looking to put on muscle, or finally lose that extra 20lbs of belly fat, Lean and Mean will put you on the fast-track to success with expert advice and proven programming that gets results!


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