Master Mind and Body is the fresh new guide to holistic health, fitness and body transformation. Tyler King, from 40 years training, 30 years research and 25 years as a fitness and health instructor, has developed the perfect system to getting the body of your dreams. He has developed a 4 point approach to training; Nutrition, Training, Recovery and Mind set. This book shows you how to harmonize all 4 elements to achieve the perfect body you’ve always wanted.
If you are a veteran or a newbie you will definently learn from the methods in this book. You will feel more confident and self assured about yourself and your training, you will look, eat and recover better and never look back. You will only build the body of your dreams if you apply the information in this book.