My Gym Trainer books each contain 24 Removable Workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50% resistance training. Every workout has been designed by a certified personal trainer to be complete and easy to understand and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep workouts interesting and effective. My Gym Trainer 3, Advanced is for the fit exerciser looking for a change or the athlete looking for a gym routine to complement and enhance their training and who: *Wants to hit the gym hard and get great results. *Wants to increase muscle definition for a stronger more defined body. *Wants to challenge their cardio fitness on multiple machines. *Wants a new fitness challenge; maybe even prepare for a fitness show. *Has reached a plateau and is ready for a new challenge. *Cannot afford a personal trainer but would like the benefits. *Utilizes a personal trainer and wants additional professional workouts. In addition, My Gym Trainer is very useful for busy trainers as a handy, at-your- fingertips integrated workout program they can incorporate into their client programs, or their own! We have personal trainers who don’t want to have to come up with their own workouts after doing that for clients all day, and they find MGT3 a great kick-bootie workout they can do without having to plan it out for themselves. Massage therapists need to get massaged, and doctors need to go to doctors, so similarly, personal trainers sometimes just want their own trainer too. If that’s you, try My Gym Trainer 3 – Advanced. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go. With each My Gym Trainer 3-ring binder, you get 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.