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Ultimate Heavy Duty Workout Sandbags for Training, Exercise & CrossFit Workouts.Build Explosive Results With An Extreme Sandbag Workout. Sandbag Training Builds Strength And Muscle For Fast Results.

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Buy Today With Confidence Knowing That Our Sandbag Weight Trainer Comes With A Lifetime Guarantee and Money Back Guarantee!

We Offer An Iron-Clad 3 Tier 100% Money Back Guarantee:

1. If your not 100% happy with it, ship it back and we will refund your money.
2. If you don’t love it, ship it back and we will refund your money.
3. If the product breaks or is damaged, ship it back and we will replace it for FREE.

Here is the bottom line….there is absolutely no risk for you to purchase our Monofin Mermaid Tail

Buy Now with confidence knowing that 1000’s of others have been completely satisfied with their results because of our 100% money back 3 tier customer satisfaction guarantee.

***Bonus*** All orders come with a PDF instructional guide and 90% off coupon for your next Amazon order.

Product Features

  • LIFETIME GUARANTEE: Sandbag training is hardcore, and so is our guarantee. We stand behind our products 100%. If your sandbag weights break, we’ll replace them–no questions asked.
  • QUALITY: Faulty equipment won’t come between you and your workout. Complete your ultimate sandbag training with our heavy duty leak-proof stitching.
  • VERSATILE: Whether you’re training for a marathon or want to beat your deadlift record, use these sandbags for your workout. They’re versatile enough to train for all of your fitness goals.
  • BUILD STRENGTH: These weighted sandbags are perfect for building muscle. Include weight-training with sandbags into your regular fitness regimen to see real results–fast.
  • COMFORTABLE TO USE: Our sandbags are designed for ease of use. The heavy duty stitching ensures the longevity of your sandbag, as well as optimal comfort during your daily workouts.

Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

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LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • INSTRUCTIONAL INFORMATION FOR CORE TRAINING
  • SIZE: 18″x24″
  • LAMINATED POSTER CONTAINS: 20 of the most effective Core exercises you can do! Great for Gyms, indoor workouts and home gyms.
  • EASY TO FOLLOW: Clear & Percise Start/Finish Positions
  • WORKOUT YOUR ENTIRE CORE: Exercises for Your Entire Core

Womens Im Doing This For Me Strength Training Workout T-Shirt XL Baby Blue

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Since cotton is breathable and does not retain odors like oil-based fabrics, you can save your clothes a few trips to the hamper between wears. Not doing laundry is awesome, of course. Plus you will save money, water and energy, and help your clothes last even longer.

Product Features

  • Im Doing This For Me Strength Training Workout for Women T-Shirt is a classic crew neck short sleeve top with a printed graphic.
  • Sizes Small to 3XL available for your absolute comfort. For a loose fit, order a size up.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Womens In Search of Better Buns Funny T Shirt Medium Black

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Great Gift for sports lovers, runners, gym and any sport. This tee is available in men’s, and women’s, sizes. Great gift t shirt for a birthday, and any other gift giving event. Suitable for any occasion.

Product Features

  • Perfect for gym rats and exercise junkies seeking the perfect bod.
  • Funny workout T shirt for fitness, strength, weight, resistance training and pumping iron.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Fiber Choice Nutritional Prebiotic Supplement Sugar-Free Bone Health with Calcium & Vitamin D Tablet 90 Count

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Fiber Choice Bone Health with Calcium & Vitamin D supports digestion and overall health with 100% natural fiber found in fruits and vegetables, while giving your body Calcium and Vitamin D to help build and maintain healthy bones and teeth*. Calcium is a mineral your body needs but can’t produce, so it must be obtained through foods, and absorbed in the digestive tract. Each two-tablet serving of Fiber Choice Bone Health with Calcium & Vitamin D chewable tablets contains 3 grams of fiber, 500 mg of calcium (50% of the recommended daily value) and 200 IU of Vitamin D (50% of the recommended daily value)*. 90 sugar-free, chewable tablets in great tasting assorted berry flavors. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Product Features

  • Fiber Choice is made of inulin, a 100% natural fiber found in fruits and vegetables. Inulin is a prebiotic fiber, meaning it stimulates the growth and activity of the friendly good bacteria that live in your digestive system.*
  • Prebiotic fiber nurtures your digestive health naturally*. It keeps food moving through your system, supporting your digestive track and aiding in regularity.**
  • Prebiotic fiber helps maintain a healthy immune system naturally.* A healthy digestive track is vital for a healthy immune system.* Inulin helps keep your digestive track balanced and the bacteria in check.*
  • Prebiotic fiber supports good, overall health naturally.* Daily intake of fiber is an important part of your overall good health.* Most americans only get about half of the recommended 25-30 grams of fiber each day. Fiber Choice is a simple and tasty way to help close the fiber gap.
  • Can help boost calcium absorption. Helps build and maintain healthy bones. **EVIDENCE SUGGESTS THAT 8 GRAMS PER DAY OF INULIN (A NATURAL DIETARY FIBER) INCREASES CALCIUM ABSORPTION. FOR INFORMATION ON FIBERCHOICE’S INULIN FIBER CONTENT, SEE THE NUTRITIONAL FACTS ON THE LABEL.

JBM Exercise Yoga Ball with Free Air Pump (3 Sizes, 5 Colors) 2200 lbs Anti-burst Slip-resistant Yoga Balance Stability Swiss Ball for Fitness Exercise Training Core Strength – 55cm 65cm 75cm

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JBM Exercise Ball / Balance Ball / Fitness Ball / Stability Ball

Size & Weight
Size : 55 cm / 65 cm / 75 cm (diameter)
Weight : 1.33lbs (600g) / 1.77lbs (800g) / 1.99lbs (900g)

Colors
Black, Blue, Purple,Silver, Pink (5 Colors)

Anti-burst & Slip-resistant
The balance ball is made of thick and durable PVC material. The material is eco-friendly, latex-free and non-toxic.Plus, anti-burst design is used in superior PVC material, which ensures the safety is put in the first priority.

Durable & Strong
As adopted durable and high-quality material in fitness ball, it can support 2200 lbs which provides you with the most rigorous workout / fitness condition. High durability enables you to sit on the stability ball chair in the office / home everyday, which helps you improve the sitting posture.

Fit For Olympic Standard Size
Stability ball fits for different exercises, such as yoga, pilates, stretching and crossfit, which enhance coordination and balance and increase flexibility in abdomen, thighs and lower back. Also, it can help you tone, sculpt and chisel your shoulders, arms, hips, thighs and other muscle groups through using the stability ball. Meanwhile, your muscle can be greatly relaxed. Thus, stability ball is perfect for different kinds of exercises.

Suitable Fitness
Crossfit
Yoga
Pilates
Stretching

Package
Stability ball x1
Air pump x 1
Air valve remover tool x 1

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave your feedback and rating on our products below.

Product Features

  • ANTI-BURST & SLIP-RESISTANT: The exercise ball is made of thick and durable PVC material. The material is Eco-friendly, latex-free and non-toxic. Plus, anti-burst design is used in superior PVC material, which ensures the safety is put in the first priority. Besides, balance ball is adopted high quality material, which provides an slip-resistance while using the exercise ball. The texture of the balance ball feels fairly comfortable. Thus, the safety of exercise ball can be guaranteed.
  • DURABLE & STRONG: As adopted durable and high-quality material in balance ball, it can support 2200 lbs which provides you with the most rigorous workout / fitness condition. High durability enables you to sit on the exercise ball chair in the office / home everyday, which helps you improve the sitting posture.
  • FIT FOR DIFFERENT EXERCISES: Balance ball fits for different exercises, such as yoga, pilates, stretching and crossfit, which enhance coordination and balance and increase flexibility in abdomen, thighs and lower back. Also, it can help you tone, sculpt and chisel your shoulders, arms, hips, thighs and other muscle groups through using the exercise ball. Meanwhile, your muscle can be greatly relaxed. Thus, stability ball is perfect for different kinds of exercises.
  • SIZE VARIETY & 5 COLORS: The size of balance ball includes 55cm, 65cm and 75cm exercise ball in diameter. There are 5 colors available in exercise ball, including BLACK, BLUE, PURPLE, SILVER, PINK.
  • PACKAGE & WARRANTY: The package includes ONE exercise ball, ONE inflation air pump and ONE air valve remover tool. One-year warranty is guaranteed.

Strong and Hard Women: An ethnography of female bodybuilding (Routledge Advances in Ethnography)

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Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal entrapment. This book investigates the controversy. Do women who pump iron resist physical restrictions of imposed femininity, or are they engaged in an ultimately oppressive quest for ‘perfect bodies’?


In an original two year ethnographic study based in the South of England, Tanya Bunsell immersed herself into the world of female bodybuilders. By mapping these extraordinary women’s lives, the research illuminates the pivotal spaces and essential lived experiences that make up the female bodybuilder. Whilst the women appear to be embarking on an ‘empowering’ radical body project for themselves, the consequences of their activity remains culturally ambivalent. This research exposes the ‘Janus-faced’ nature of female bodybuilding, exploring the ways in which the women negotiate, accommodate and resist pressures to engage in more orthodox and feminine activities and appearances.


This book will be of interest to academics and students in the fields of gender studies, the sociology of sport, the body and research methodology.

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

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If you’re a guy and you’ve started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven’t started puberty, or you’re a girl, you’ll still be able to get stronger — you just won’t see your muscles getting much bigger.
Before you start strength training, you should be checked out by your doctor to make sure it’s safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.
Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you’re using the proper technique. Once you’ve mastered the technique, you can gradually add weight as long as you can comfortably perform the exercise for 8 to 15 repetitions.
Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it’s best to get advice from someone who is a certified fitness expert and experienced working with teens.
When lifting weights — either free weights or on a machine — make sure that there’s always someone nearby to supervise, or spot, you. This person, called a spotter, encourages you and also can act as your coach, telling you if you’re not doing a particular exercise correctly.
Having a spotter nearby is particularly important when using free weights. Even someone in great shape sometimes just can’t make that last rep. It’s no big deal if you’re doing biceps curls; all you’ll have to do is drop the weight onto the floor. But if you’re in the middle of a bench press — a chest exercise where you’re lying on a bench and pushing a loaded barbell away from your chest — it’s easy to become trapped under a heavy weight. A spotter can keep you from dropping the barbell onto your chest.
Many schools offer weight or circuit training as units in their gym classes. Check to see if you can sign up. Don’t be afraid to ask for pointers and tips about how much weight to start with and how to develop a routine.

WHAT YOU WILL GET IN THIS BOOK:

1.INTRODUCTION
2.GETTING STARTED
3.What’s a Healthy Routine?
4.WHAT IS STRENGTH TRAINING
5.Health benefits of resistance training
6.Why Weights Are Better Than Cardio for Fat Loss
7.10 strength-building strategies that will never die
8.50 Bodyweight Exercises You Can Do Anywhere

DOWNLOAD YOUR COPY NOW AND BUILD YOUR BODY OF YOUR DREAM WITH PROVEN WORKOUT PLANS.

Jarrow Formulas High Absorbtion QH-Gummies, Promotes Energy Support and Cardiovascular Health, 30 Count

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Ubiquinol is the reduced (active antioxidant) state of Co-Q10, the form produced by our cells and is significantly better absorbed as a supplement, particularly as we age.

Product Features

  • Promotes Healthy Circulation
  • Energy Support
  • Cardiovascular Health

RitFit Wall/Ceiling Mount Bracket for Suspension Straps, Crossfit Olympic Rings, Body Weight Strength Training Systems, Yoga Swings Hammocks, Boxing Equipment&Battle Ropes

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RitFit Wall / Ceiling Mount Bracket – Strong Anchor Point for Suspension Straps, Gymnastic Rings, Resistance Bands, Yoga Swings & Hammock, Boxing Punching Bag and Battle Ropes

Uniquely Designed

✔  The steel plate attaches easily to a wall, vertical stud, or secure overhead beam

✔  Durable and weather resistant to be installed indoors or outdoors

✔  Turn any room or any space into a home gym

✔  Perfect for exercises involving suspension trainer bands, straps, rings, etc

Workout anywhere indoors or outdoors with this durable anchor point

Our Mount provides you with a permanent wall or ceiling fixture allowing for in home use of a suspension strap training systems, resistance bands, Crossfit Olympic rings, battle ropes, Yoga Swings, or Boxing equipment. To be used at home or in the gym it only takes a couple of minutes to install and it will give you awesome workouts for years to come.

WHATS IN THE BOX ???
1 x RitFit Wall/ Ceiling Mount
1 X 2 Different Sets of Screws
1 x Fitting / Assembly Instructions

Product Features

  • Enjoy your workout anywhere indoors or outdoors with our durable anchor point!
  • Uniquely designed steel plate & X-Mount allow you to easily attach to a wall, vertical stud or secure overhead beam.
  • Includes fitting instructions & 2 different sets of screws to choose. Diameter of the Plate : 4.5 inches, Weight Capacity: 800lbs.
  • Supports all brands Suspension Strap Body Weight Trainer models, Resistance Bands, and Crossfit Training Rings.
  • Superior quality metal material, super strong and ultra durable.One-year limited manufacturer’s warranty.For a risk-free purchase click “Add to Cart”!