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“Just think,” Dr. Biasiotto was told, “after you make this lift, you will have more credibility than any sports psychologist in the world.”
And make the lift, he did. Dr. Judd Biasiotto had already shocked the world with his mind-over-muscle abilities, but for a man to break the 600lb squat barrier at a bodyweight of just 131lbs—and at the age of 44 and after spine surgery!—it was an other-worldly display of human mental and physical capacity, that no one believed possible. His doctors, in fact, were not sure he would even be able to walk again, let alone lift any kind of weight—let alone record-breaking weight.
Be amazed and inspired as Dr. Judd explains his use of multiple psychological methods in order to not only be competitive, but to become a record-shattering world champion and pound-for-pound, one of the strongest lifters of all time.
For the highly-ambitious—this book will resonate strongly with you. It will encourage you to keep going, to seek out more knowledge, to investigate options, to experiment, to tune-out the naysayers, to reach beyond, and to never give up until your greatest aspirations are fulfilled.
If you do not already possess this all-consuming drive to excel (and you know it if you have it)—you will be inspired! You will be challenged to do and be more. To finally get serious and push past your limits, and discover much more that you are capable of.
Dr. Biasiotto is a man you want at every dinner party. A multi-faceted character, Judd has deep insights into the human condition and has been enormously influential throughout the sports world by learning how to develop and control his mental and physical capacities. These skills are his secret to achieving the “impossible”, and with no small degree of effort, they will work for you, too.
Impressive, fascinating, inspiring, and thoroughly entertaining. We are honored to present to you the remarkable story of a most remarkable individual, Dr. Judd Biasiotto.
DURABLE NEW MATERIALS. LifeStyle Lite hand strengtheners will give you longer lasting improvement through silent exercises. A great product with a Super Human Customer Service Team to assist you. Great for rehabilitation and physical therapy: Beneficial for people who have tennis elbow, arthritis, carpal tunnel syndrome and rheumatoid arthritis. COMFORTABLE & QUIET: The rubber grips on the handles help prevent it from accidentally slipping out of your hand when it gets sweaty. The curved handles make it comfortable to grip and allows for several different grip positions to vary your workouts. This handgrip fits big or small hands. EASY TO USE & ADJUSTABLE. With our BONUS PDF guide, it will be easy to measure and adjust from 22-88 pounds of resistance with a twist of a dial. This will let you adjust the resistance to match your ability and you can increase the resistance as you gain strength.
Why You Should Try TheFitLife Resistance Bands
1.They travel well. Small, light and flexible, they can be tucked away anywhere-including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; resistance bands are easy.
2.They increase coordination. Because there’s tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups.
3.They add variety. With weights, you’re often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels.
4.They’re inexpensive. You can stuff them under the bed, in a suitcase or just about anywhere, making them a versatile piece of equipment.
5.They’re great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or add intensity to traditional moves.
5 x Anti-snap latex bands
·Yellow band = 10 lbs
·Blue band = 15 lbs
·Green band = 20 lbs
·Black band = 25 lbs
·Red band = 40 lbs
2 x Sweatproof cushioned handles
2 x Ankle straps
1 x Door anchor
1 x Waterproof Carry Bag
1 x Instruction
Thefitlife Lifetime Warranty
We offer you 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our resistance bands. Otherwise 100% money back.
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Do you want to relax yourself by exercising while you are working hard? Yes, you need an exercise ball.
That is trusted by hundreds of gym owners for their members nationwide and recommended by even more of the nation’s top personal trainers. You know that this will be the last exercise ball you ever need!
Why do you need a yoga ball?
sculpt your shoulders, arms, thighs and abs
Yoga ball to lengthen the spine
Improve core strength, agility and balance
Play therapy ball to teach children coordination skills
Birthing ball for pregnant women
Desk chair for posture support
Fitness ball for static strength training
Yoga balls are made of high-quality PVC.They provide long-lasting dependability.It used recyclable and degradable skin care environment-friendly PVC material, giving you intimate care.
The Exercise Ball comes with a high anti-burst rating of 2000 lbs. If the ball rolls over sharp objects such as staples and pins, or is compressed under a heavy load, it’s designed to protect you from injury by slowly and safely deflating instead of popping like a balloon.
The wall thickness of our yoga ball is 2mm more than ordinary yoga ball. PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress. This creates a greater resistance to punctures on all sides and prevents air from leaking from the ball.
It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
Note: The new yoga ball surface will be a little crease, usually inflated after standing for 2-3 days can disappear.
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“A thorough and well-illustrated guide that makes strength training seem (gasp!) fun.” — Bookpage
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.
Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
“A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 … highly recommended.” — Library Journal
“Engaging and motivating book! Cris’ descriptions of how to do the exercises are reassuringly clear. Very user friendly! What truly sets this book apart however, is the way Cris addresses the whole person: body, mind, and spirit. Her smart, gentle, and balanced approach will get your energy flowing.” — Lee Holden, author, 7 Minutes of Magic