Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again! Written in layman’s terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free.
The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged. Filled with detailed instructions and illustrations, Weight Training for Old Guys should be every man’s bench-side companion at the gym.
Fun and fitness for kids weight bench promotes a healthy activity based lifestyle. It features a weight bench that allows your little one to perform bench presses, leg curls, and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine!
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there’s a fix for that, too—increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.
In this book, you will discover:
Answers to all the questions you have about training and nutrition—and even ones you haven’t thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Regular exercise can reduce a person’s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.
Learn how to individualize the age-appropriate sample training programs provided based on the athlete’s physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.
Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.
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The HoopsKing P.R.O. (Progressive Resistance Overload) Bands are what you need for Basketball Resistance Bands training. Use them for developing explosiveness while dribbling, rebounding, jumping, and defensive drills. These versatile bands can then be used for Basketball Strength Training as well. Do Squats, Dead Lifts, Thrusters, Chest, Back resisted exercises. You can have an “On the Court Weight Room” in your gym without all the heavy equipment. The bands are also great for stretching before and after basketball practice. LeBron James and other NBA players use resistance bands to build strength in and around the knees. They are also good for rehabilitation exercises. Use for any sport. Baseball Resistance band training, Football Resistance band training, Soccer Resistance band training,Volleyball Resistance band training, Track & Field Resistance band training, & More!
Vitamin D Synergy provides a clinically useful dose of vitamin D3 and vitamin K in the form of K1. This formula can be replaced with Vitamin D Supreme when more aggressive therapeutic levels of vitamin D and K are required clinically. Vitamins D and K are essential for optimal bone and arterial health and for maintaining the immune system in proper balance. Made with non-GMO ingredients.
This book teaches you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.
This book teaches you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger.
This book goes over the important muscles you will need to exercise for getting STRONGER: Leg, Back and Chest Muscles.
This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER.
This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book.
Vantrition Supplements for Athletic Performance: Strength Training/Weight Lifting:
You get what you pay for. Cheap supplements = cheap ingredients and NO results. Try VANTRITION for one month and see & feel the difference. What do you have to lose except a place on the team or a Scout passing you by. Is that worth it?
We keep our ingredient list simple and do not add “funky” components that you can’t pronounce or hidden ingredients that may make you ineligible to play or compete. We formulate and manufacture all of our products, so we control what goes into them. If it doesn’t help you reach your athletic goals, you won’t find it here.
Ingredients in VANTRITION Nutritional Products for Athletic Performance are University-Tested for purity and pass rigorous quality control procedures before we ship your order. We offer our products in a variety of flavors and sizes. We only use natural plant coloring and DO NOT use artificial coloring in any of our products.
You can find cheaper nutritional products out there, but why would you compromise on your health and athletic performance? We don’t cut corners, neither should you.
VANTRITION taste-tests all of the flavors for our protein & amino acid blends. Our trained taste panels choose flavors that are selected from many different versions. Picking only the very best. We offer the following flavors, as well as special seasonal offerings. We make the BEST tasting nutritional supplements available. Taste for yourself.
Are you ready to see the difference and add another plate to your bench? Click ‘Add to Cart’ now!