A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it’s time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Monistat Complete Care Vaginal Health Test. The one step, simple highly accurate Monistat Complete Care vaginal health test is designed for women who have symptoms that may be associated with a vaginal infection. It is also the same test that is used in doctor’s offices. Unlike other pH test kits on the market that requires matching the pH level on a color pH chart, this convenient and highly accurate vaginal health test helps detect if the acidity is normal or abnormal with an easy to read color change result. This test may help you determine if your symptoms are caused by an infection that may require follow-up by your healthcare provider. The Vaginal Health Test also includes a Monistat Complete Care instant itch relief cream for temporary relief while waiting for the infection treatment to start working. Plus, a $3 off Monistat coupon is included if you know you know you have a yeast infection.
• Our foot pads are designed to improve as many areas of your body’s health as possible using only the best, top-quality natural ingredients.
• 50 Foot Pads
• 50 Adhesive Sheets
• Bamboo vinegar, chitosan, dextrin, dokudami herb, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar
• 1: Before going to bed, first clean your foot.
• 2: Remove adhesive backing.
• 3: Apply the printed side of the pad to the adhesive.
• 4: Apply the product to the sole of your foot or other desired area of the body.
• 5: Gently remove and discard after 6-10 hours. Use soapy water to remove any residue if necessary.
• 6: Continue to use these nightly until discoloration of the product subsides.
• 7: Use as-needed thereafter to maintain your enhanced state of well-being.
• 8: Enjoy your new and improved health!
• If you see heavy coloration of or release from the pads, this means they are working properly.
• Make sure to allow the product time to work; your body can require multiple treatments.
• Individual results and experiences will differ due to differences in diet, metabolism, body composition, and many other factors.
• For external use only.
• Avoid contact with eyes.
• Do not use on open wounds, damaged skin, or cuts.
• Keep out of reach of children.
• Discontinue use if an allergic reaction or rash occurs.
• Store in a cool dry place out of direct sunlight.
• This product is not intended to diagnose, treat, cure, or prevent any disease.
Tone those muscles! With helpful strength building exercises and tips, you’ll notice a big improvement in your game. Build the power behind your baseball or softball swing, soccer kick, or swimming stroke. You’ll be showing off your muscles in no time!
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