I haven’t posted one of these in a while so while David was visiting we took a walk down to the lake for some great fall yoga shots! Since starting teacher training my yoga practice has improved remarkably and mentally has given me confidence and steadiness I didn’t know I was capable of!I’ve learned so much in the two and a half years since my journey began, but most of all that healthy living is a life-long commitment so it needs to be filled with what I love. Of course there’s places where I want to better, where I see a need for improvement, but I try to remember everyday both that I have my whole life to work towards my goals and that who and what I am right now, today, is all I need to be. I am a yogi, a teacher/dorm parent/coach, a great cook, a craft maven, a coffee lover, an allover healthy person and, most of all, I am happy.
I hope I can and have helped some of you on your journeys to health, self-acceptance, and happiness!