In this book, I help you to relieve stress, eat healthy, feel good and increase your energy with 99 good habits. These habits can be incorporated into your lifestyle. 99 may seem a lot, but the truth is you will gradually adopt each one individually at your own pace. Introducing each of these habits individually allows your body to cope more readily with the changes. Attempt to do them all at once and you may end up giving up.
Habits, as well know, define a person’s lifestyle. If you have healthy habits, then you are sure to have a good life and a healthy body in the long haul. On the other hand, if you are surrounded by bad habits, you cannot hope to go a long way in your efforts to implement any positive plans in action. What a lot of people don’t realize is how their simple everyday habits could be contributing to their high stress levels.
Scroll up and click the “buy” button to learn more about the 99 healthy habits that you must learn if you want to lead a healthy lifestyle.
Tags: Habits, Healthy Habits, Power of Habit, Good Habits, Habit Stacking, Relieve Stress, Lose Weight