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Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone with FREE Hand Weights, Water Fillable: Bone Loading Strength Training Exercise DVD with Bone Health for Boomers, Seniors, and Beginners


Skeletal Fitness Osteoporosis Exercise DVD PLUS FREE Water-fillable Hand Weights Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading. Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia. Comes with water fillable hand weights-fill up to 3 pounds each. On this DVD A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work. Rhythmic Warm-up Upper Body with Hand Weights Stretch Pull and Twist with Towel Isometric and Wall Resistance Lower Body Bone Loading Exercises with Optional Ankle Weights Stretch and Relax for Flexibility and Body Awareness Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis


Pearl says:

An Exercise DVD that delivers the goods I exercise regularly at a gym near my home, but when I travel for business or pleasure, I’m not that comfortable in new facilities. So I thought I’d give this DVD a try. I can’t say enough good things about it.From the beginning info on osteoporosis and bone loading through the exercises and finally the stretch and further info on dietary recommendations at the end, this was just what I had been looking for. I found it easy to follow Mirabai’s instructions because she…

Grace says:

Precise exercises for bone loading When I learned that medical professionals and Prevention Magazine endorse “Skeletal Fitness,” that was enough for me! I sent away for the DVD and am very glad I did.I love Mirabai’s straighforward, down-to-earth style and trust her professional expertise and credentials. [She’s certified by the American College of Sports Medicine, and specializes in preventive and rehabilitative exercise.] After working out with the DVD, it’s easy to see why she’s receiving such accolades…

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