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Starting Strength Official
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
- Designed for use at the gym with quick access to video and photo instructions of each exercise.
- Interactive logging tools journal your strength progression.
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.