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Starting Strength Official

61oFgY8vgmL

Product Features

  • Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
  • Designed for use at the gym with quick access to video and photo instructions of each exercise.
  • Interactive logging tools journal your strength progression.
  • Helpful hints and tutorials help you learn and progress safely.
  • How to program the basic exercises into the most effective program for long-term progress.

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