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The Bridge Exercise for advanced spinal rehabilitation & conditioning

FunctionalAnatomySeminars.com creator Dr. Andreo Spina demonstrates a ‘Bridge’ progression sequence. This is Part 2 of a two part blog post on the utilization of the Bridge Exercise for advanced…

Comments

Garrett Wyr says:

I have osteoporosis is this safe?

Dimitri Russo says:

Great progression. Really helps thanks

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