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TheraBand Soft Weight, Hand Held Ball Shaped Isotonic Weight for Strength Training & Rehab Exercises, Pilates, Yoga, & Toning Workouts, Home Exercise Equipment Balls, 4.5″ Diameter, Yellow, 2.2 Pounds


TheraBand Soft Weights are hand-held, ball-shaped isotonic weights – a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.

Product Features

  • A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
  • Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
  • A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5″ for consistent and functional grip
  • Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
  • Includes a guide that demonstrates proper exercises for a variety of applications


NonaMomDotCom says:

Great brand My husband recommended this brand to me as it’s the same one he uses as a physical therapist. I figured they were very durable due to daily use and rarely needed replacement, so they would be perfect for my home use. I wanted the heaviest of the lot because it helps stretch my back by placing it on my feet. I feared the lighter ones would roll off and hit me in the face. Anyhow, I’ve seen other balls reviewed and people mention inflating them. These are not to be inflated and are meant to have…

Kay says:

Thera-band soft Weight, Red,3.3-pound/1.5 kg

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