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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body



If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book. 

Here’s the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. 
You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills that fitness models shill in advertisements.You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse yourself instead.You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels. To the contrary, if you cheat correctly, you can accelerate fat loss.Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.  

And in this book you’re going to learn something most women will never know…

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…
The 7 biggest muscle building myths & mistakes that keep women overweight, frustrated, and confused. How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps every day with light weights to “tone your muscles” is a waste of your time.)A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).Why pre- and post-workout nutrition is important and how to use these “feeding windows” to accelerate your gains in the gym.How to get ripped while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.And a whole lot more!Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. No long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. 


With this book you’ll also get a free 98-page bonus report where you’ll not only find an entire year’s worth of workouts for the program but also Mike’s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a thinner, leaner, and stronger you!


Brioche says:

Buy this first! I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can’t be a real person…

Liana Depew says:

Great book, it’s the only thing that has worked for me so far. I have ALWAYS struggled with my weight; I don’t even know what it’s like to be in shape. I workout but tend to hover around the same weight and body shape. The more I have read into what people do to get in better shape, the more I began to see how important it is to control what/how you eat. I researched books on fitness and came across this. I read it within 2 days and immediately started doing what the book advised. I lost 3 lbs my first week and the weight continues to come off. I have…

C. Bertoncini says:

This book probably contains the best approach for a great physique. It still might not be for everyone. A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book (“Thinner, Leaner, Stronger,” or TLS) wasn’t written for them – it was written for people like me.I’ve been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay…

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