Suspension Training Is A Tried And True Method Of Exercise & Functional Fitness, Highly Regarded By The Military & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Muscle In Your Body!
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Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.
An Explanation As To What Suspension Training Actually is
A Comprehensive List & Explanation Of The Benefits You’ll Reap From Suspension Training
Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection
Easy To Follow Suspension Training Workouts To Help You In Your Quest To Get Fighting Fit
Tips, Tricks & Safety Measures From Yours Truly For Effective Use Of Your Resistance Suspension Trainer
Moving On – Progression For Both Beginners & Advanced Users
Much, much more!
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Tags: Suspension Training, Resistance Bands, Exercise Resistance Band Training, Functional Fitness, Cross Training, Exercise Rehab, Tennis Ball Massage, Foam Roller, Increase Flexibility, Stretching Exercises