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Do you desire increased strength, improved balance, flexibility, and better overall body stability, all with just a single training session? Do you have problems with your body weight and feel like shaping up through one body-weight exercise? Well, look no more because you have finally found what you are looking for. “Total Resistance eXercise” (TRX) training is all you need to see marked improvements in just one setting.
This book will help you understand what TRX training is, the benefits derived from this type of exercise and what workouts you can implement. Help yourself get back into shape with simple, yet effective, exercises.
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