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Did you know that over 95% of diets fail in the long term? It’s not because people are not able to lose weight; its because people can’t keep the weight off after losing. Most people gain back all the weight they lost and many even gain more weight than before.
If this is you, this is the ulimate guide to lose weight and keep it off after losing it. This is not a lose weight fast program. You will have to put in the work to see the long term results. You will learn the basics of strength training, build muscle, strength and weight loss. You will also learn how to set up your own diet. Finally, effective Goal setting will help you reach your goals even faster.
I’ve personally lost over 125 lbs. (Before and After Photos in the book). I’ve also helped several others do the same through my Website and YouTube channel. You can find me at www.underdogstrength.com
What is Strenght Training? Why Strength Training is ImportantWeight Loss vs. Fat LossHow to Eat the Foods You Like While Losing WeightFlexible Dieting & IIFYMBest Cardio for Weight LossGoal Setting with SMART GoalsMost Effective Supplemet for Weight LossMuch, much
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Tags: Weight Loss, Fat Loss, Muscle Gain, Body Composition, Flexible Dieting, IIFYM, Macros, Bodybuilding, Powerlifting, Strength Training, Gym, Lose Weight, Permanent weight loss, Weight loss book, weight loss motivation, Goal setting, smart goals, s.m.a.r.t. goals,