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Weight Training for Cyclists: A Total Body Program for Power and Endurance

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Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist’s training schedule. This new edition, with updated material on core strength and nutrition, brings together the most current research on strength building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz address all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season.

Product Features

  • ISBN13: 9781934030295
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Comments

Jigger Woodruff says:

Weight Training for Cyclists Excellent! I have an extensive background in resistance training. I was a little reluctant to even buy the book since I have spent several years as an instructor and lifter. What could they teach me that I didn’t already know? Boy, am I glad I jumped on this! Training for an endurance activity requires a different periodization model than I was used to. None the less, I decided to follow the program as written – and drawn!It started out way too “easy” for some one who is as…

John Miller says:

Though detailed, it doesn’t impart a complete weightlifting program

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