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Weight Training: The Simple Science to Building Muscle Using Weight Training Methods

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!!!! If you want to add some serious size to your frame, get super lean or lose some unwanted weight then this is the book for you!!!!

This weight training book may be short but its super informative plus who wants to read 100+ pages? Adding Muscle or losing weight just really is not that complicated people just like to overcomplicate the subject.

This weight training book will skim the fat and get to the nitty gritty of what you really need to know within 15 minutes!

What Will I Learn?

Basic Nutrition advice

Calorie Counting

How to read your Body fat %

What Foods to Eat for the Best Results

A sample Diet Plan

The Best Exercises for Mass

Training frequency

And More

AND FOR 99P IT’S AN ABSOLUTE BARGAIN SO GET YOUR SELF THE WEIGHT TRAINING BOOK AND GET THE BODY YOU ALWAYS WANTED

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