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XTFMAX: Find Your Shape – Women’s Complete Home Fitness – 12 DVD Set

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Get in the best shape of your life with XTFMAX!

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins – Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins – Fat melting cardio & toning routine
Hard Core, 43 Mins – Ripped midsection and strong core
Definitions, 42 Mins – Tones & tightens the full body
Cardio Max, 26 Mins – Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins – Strong, toned legs & glutes
Chest & Back, 39 Mins – Toned & chisled upper body
Long & Lean, 37 Mins – Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation
XTFMAX Abs, 24 Mins – Sexy and toned the midsection
Total Body Blitz, 26 Mins – Full body shredding and toning

Use the included training guide to help plan and schedule your workouts.

The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.

Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!

Product Features

  • Shed Fat, build lean muscle and tone your body
  • Intense 12 week program will transform your body
  • 12 DVD set featuring varied workouts to provide total body conditioning
  • Each DVD features levels from 1 to 4 for beginners to advanced
  • Stephanie Oram and the XTF trainers will guide you and keep you motivated

Comments

Louise O'Neil says:

I am mom to many including a very bright and active 2 year old daughter and I want to stay healthy and active so when I realized I am 56 years old and a beginner when it comes to fitness. I am mom to many including a very bright and active 2 year old daughter and I want to stay healthy and active so when I realized I needed to lose a great deal of body fat and get a lot stronger to keep up with my kids I started researching ways to get in shape. I wanted something more challenging and more interesting than walking on the treadmill but something that was not so hard or confusing that I wouldn’t be able to keep up…

Jon C says:

XTrain Fit 2.0 for the Busy Modern Woman/Mom Want a Great workout DVD set to get your body sculpted, but have a busy life and not as much time as you used to in order to achieve your ideal? Try. This. Series!I was a HUGE fan of X Train Fit back in 2011, so when I heard that Stephanie Oram had another series out, I had to try it!(I wasn’t a big fan of the Circuit Burnout series released last year that did not have her in it.)She has retained some of her snarky comments and jibes from XTrain Fit, but seemed a…

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