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Yoga For Weight Loss for Beginners

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This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
Getting Started
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Product Features

  • Factory sealed DVD

Comments

Tonja R. Nansel says:

If I can only have one yoga video, I’ll choose this one! Having done yoga both with videos and in a class, I found this video to be a step above most other yoga videos. It is arranged in three sections, each having multiple workouts. The first section is designed for beginners, with one section teaching a basic set of poses, and two sections with flow-style practices of varying length. That is, the poses flow from one to the next for continuous, slow movement. The pacing is great – slow enough to allow good form in each pose, but fast enough to…

Jason Feder "Jason Feder" says:

Really Works I have not done a lot of yoga before, but now I’m hooked.This DVD is fantastic. It has two levels of workouts (and each level has a few workouts) – one level is for beginners and one has some more challenging poses once you are comfortable with the first level.There is also a third section (again with a few workouts) that incorporates weights and/or a resistance band into the workout.Not only have I lost some weight and am closer to touching my toes easily,…

Heather says:

Highly recommended! 0

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